The Healthy Effects of Red Wine in Moderation

Red Wine is an Enjoyable Beverage, and Good For Your Health!

A great red wine can make a dinner, and having a glass while enjoying the musical entertainment here at Aroma Thyme Bistro can actually benefit your health. You could say that enjoying and learning about red wines is a healthy hobby that brings with it the joy and knowledge that comes in sampling and savoring the different red wines out there, getting better at identifying and appreciating the nuances found in the multitude of red wines bottled each year. In sharing the health benefits of red wines, we offer you one caveat…as with all alcoholic beverages, drink in moderation.

Red wines as a rule are a rich source for biologically active compounds known as phytochemicals (chemicals found in plants), specially polphenols (catechins and reseveratrol) which are antioxidants. The definition of antioxidants is a/any substance which reduces oxidative damage (damage caused by oxygen such as that caused by free radicals).

• Antioxidants may reduce risks of cancer and age-related macular degeneration (AMD).

• Antioxidants clearly slow the progression of AMD.

• Antioxidant resveratrol provides antioxidant protection from free-radical damage, helps to protect LDL cholesterol against oxidation, promotes optimal cardiovascular health, and supports healthy aging and normal cell growth.

• Catechin appears to play an important role in reducing the risk of heart disease.

• Another antioxidant group called Saponins, is also found in red wine may offer protective benefits for the heart and is easily absorbed by the body.

• So, the next time you pour yourself a glass of red wine, remember that in addition to its great taste, in moderation it is good for you.